Summer is hot, and the body is easily exhausted, which is not suitable for high-intensity yoga practice. At this time, it is better to come to a set of repair yoga to relax and nourish the body and mind.

We know that the purpose of yoga is to learn to be grateful for it.The essence of yoga is breathing, is to know the "self" and get rid of it;Understand more clearly that the root of yoga is persistence.So what does yoga mean?

In many people's minds, yoga is stretching. In fact, stretching is just a manifestation of Yoga - and stretching in yoga is not only the stretching of the body and muscles, but also a kind of spiritual and spiritual relaxation and extension.

There are many benefits of practicing yoga in winter, but in cold winter, the human body is easy to be stiff, so we cannot rush to do difficult movements. It is necessary to strengthen the warm-up in the early stage and pay attention to keeping warm.

The yoga wheel is a new trend of modern yoga aids. Its round design breaks through the clear tradition of yoga bricks, and is full of modern beauty and fashion. For yoga beginners, the yoga wheel is equivalent to an assistant and can give you Great help. Pulling ligaments, practicing flexibility, flexible spine, etc. Yoga wheels can come in handy.

the sweat that comes out of practicing yoga is the water that went into the brain before. The pain that you feel when you are practicing yoga is the rust that was born in the body before.

Yoga, Dilettante watch the scene of bustle, adept guard the entrance Laymen watch yoga and think yoga is all kinds of forms. It's physical movement, even acrobatics.

Breathing is such a magical existence: it usually ignored by you. It is been value when you have difficulty breathing. When you're beginning to practice yoga, the teacher talked about breathing, and you'll find that you can't even know how breath. Why? Reason 1Your body itself is stiff and the ches

The styles in the class have been carefully done. Obviously the completion of each pose is very high Obviously, listen to what the teacher said. Why do others finish a relaxed life? Are you sore after training? Not practicing yoga wrong It is your bad habits that you have to change! Practice yoga im

We talked about the purpose of yoga, and learned to be grateful for what we have now;Also talked about the essence of yoga, is breathing;I also understand the essence of yoga and understand that "self" is free;It is clear that the fundamentals of yoga are persistence.So what is the meaning of yoga?E