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  • Obstacles in yoga practice
    Many people think that yoga practice is very difficult, always think that every master is mysterious, there must be some special method of practice.In fact, the obstacles that most affect our practice are always easy to overcome. As long as we have the right concept and keep practicing, everyone can benefit a lot.
    2019-08-20
  • This is yoga.
    Good morning Or evening.10 minutes is good, 90 minutes is better you just take some time to practice yoga and you won't live up to your efforts.Less practice than not practice this is yoga
    2019-08-20
  • How does Your Body Change after 10 Minutes of Practicing Yoga Every Night?
    10 minutes is the time for us to have a cup of tea, I am afraid that nothing can be done successfully, but it is more than enough to change our body-- this is the charm of yoga!But if you can stick to it for one year, you can make a tremendous change in your figure.
    2019-08-20
  • How to adjust the bottleneck period of practicing yoga? Here are 5 suggestions
    If you're practicing yoga to the point where many teachers might advise you to "go back to breathing."Of course, breathing is important, but perhaps this bottleneck period, not only the physical bottleneck period, not only the physical bottleneck period, you may need psychological adjustment.Today,
    2019-08-20
  • Why does a yoga teacher say that exhalation is 1 x longer than inhaling?
    In yoga, the most common practice is to exhale twice as long as the exhalation time is best, that is, the exhalation and inhale time ratio is 2:1.
    2019-08-20
  • Read these words, practice yoga you really go to the heart
    Read these words, practice yoga you really go to the heart Yoga Asanas is never as simple as a sport. If you practice yoga, you'll understand...
    2019-08-16
  • So you do yoga. ,No wonder
    So you do yoga,No wonder No wonder the legs have become thinner, the hips have become cocked, the waist has become smaller. So you do yoga. No wonder walking straight, not hunchback
    2019-08-16
  • The Benefits of Practicing Yoga Asanas
    Would you skip the Sun Salutation and go directly into your favorite asanas?If so, which can lead to inadequate warming-up and physical injury. Sun Salutation is not only a warm-up exercise, but also has many benefits....
    2019-08-09
  • The Usage of Breathable Yoga Bolster!
    Yoga pillow is generally for the less flexible people, it is different from other Yoga Bolsters, more supportive, usually used to support the waist, back, or more for the relaxation phase of yoga posture, increase comfort and reduce sports injury, belongs to the more popular promotion of yoga suppli
    2019-08-12
  • 5 Ways to Get Back on the Yoga Mat 
    We all know that yoga can make us become better and better. But sometimes, it's hard to stick to it, and today gives you 5 tips to teach you how to get back on the yoga mat and practice.
    2019-07-17
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