This is the Yogi!Someone would askWho are the people who practice yoga?Unyielding perseveranceHave been practicing a pose for 6 years.This is the yogi.ͼ1How much patience does a person have to pursue standards?Perfect in 5 yearsThis is the yogi.ͼ3For the love of thingsWork hard all the timeEven hard

Five good habits for losing weight in the office, away from the waist and abdomen. Especially in the office sedentary, a lot of fat is accumulated in the waist and abdomen, what should I do? To develop five good habits, so that sedentary people can stay away from the waist and abdomen, you can easily lose weight in the office.

Yoga is a little thing. Yoga is a little thing. But if you don't let me practice, you're going to put up a big deal.

Break 5 bad habits and make yoga practice more efficient! Whether you're a rookie that doesn't even make it, or a steady-headed yoga bird, if you have the following 5 bad habits that drag your hind legs, quickly change it.

Yoga, in addition to external asana, there are many poses, such as breathing, meditation and so on, so that yoga practice to serve their physical and mental development, not for practice.

It can not only relax the fatigue of the day, but also help to improve the quality of sleep and improve the health of the body joint. Baby-type introduction On both knees, remember the first time I started to practice yoga, the first time I heard the teacher say:Kneel your knees on the floor/on the

Yoga chairs, yoga blocs, yoga stretching belts and other yoga aids are often used in Iyanger yoga practice. So how to use the yoga chair? How many ways to use a yoga chair?

Speaking of yoga, many people think that it is a young people's sport, but there is such a lady, who is 76 years old, not only keen on practicing yoga, but also runs free yoga classes, leading a large number of elderly people to love yoga.

Yoga is a whole, it is the whole body of the mind of the settlement. The overall settlement of the body and mind makes people who are capitalized, they become the people with dignity, self-confidence, the strong inner self, the love of the world, become a person who understands the truth of the worl

Slow progress in yoga practice? 24 words of truth, You need to know!Practice yoga style, there are still rules to follow.- 24 words of truth for Yoga body style-Standing: Building FoundationsBuild foundation from the feet, the soleplate three points (or four points) evenly compact the ground, especi