Yoga, let you in the best time, meet the best of yourself... Some people say that today is the youngest day you've had left, so cherish it. Today is the best time, yoga, so you can meet the best of yourself.

Should we practice yoga in front of a mirror or notFirst ask yourself, why do you practice yoga in a mirror?Perhaps most students will say, you can see their posture is not correct. In fact, this look, do not necessarily need external eyes.To practice yoga is to observe and become aware of your body, whether your pelvis is in alignment, etc

When we are learning yoga, it is very important to have a good instructor to guide and correct the asanas, because the requirements of each movement in the yoga practice are different, and the method of completing the practice is also different.

On the path of yoga You don't need to pursue the ultimate asana immediately Aim for perfection You don't need to be thoughtful in your actions

How to avoid pulling injuries in practicing yoga? Yoga practice, in terms of the effect of fitness exercise, belongs to the category of mild exercise, but in the process of yoga practice, why can there be a strain problem? This has something to do with the nature of yoga fitness.The way of exercise

Practicing yoga, yoga bricks are a good accessory that can help the body to stretch well and increase flexibility. Share 9 common yoga bricks to help you get into the pose better.

You hear it a lot There's no time for yoga Too tired after work Stay home with the kids Or sign up for a yoga studio But find all kinds of reasons to ask the teacher for leave.

As we all known, Yoga is a self-cultivating fitness exercise program, which not only help the body relieve pressure and regulate the body's physique, but also can help the body balance blood sugar and regulate the body's endocrine system.

5 tips to break through the bottleneck of yoga practice, be sure to know! After practicing yoga for a while, you will develop your own set of patterns and practice in a comfortable way. However, when you are too comfortable, it will be difficult to progress. Yes, yoga is like this. But yoga is also a tool for our growth and transformation. When we jump out of our comfortable mode and challenge the mind and body, the change will happen.

Many stars are yoga enthusiasts, and they also claim to keep fit by practicing yoga. Yoga has always been relaxing, relieving and releasing pressure, but can it really lose weight? What we want to tell you is that not all yoga can lose weight. Yoga is divided into many genre and asanas. If you want