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  • Yoga girl, values correction!

    Yoga girl, values correction!
    Yoga girls
    the body is good without question
    the armor line, waist nest, backhand touch the navel

  • Yoga practice, please dig deep into its inner...

    Yoga is there, no joy, no harm.

    We didn't say that yoga can cure a hundred diseases, we just said that yoga is a way of doing things that mediates health.
    We also did not say that yoga is a kind of acrobatics in the pursuit of difficult posture, we just say that yoga is a way of life that relaxes the body, mind and soul.

  • Those helpless behaviors in yoga class! Which one do you feel the most?

    For those who have participated in the yoga class or are learning, 80% have encountered this kind of helpless behavior.In most cases, it may be due to the initial entry into the yoga class, not enough to be familiar with yoga etiquette.In order to avoid the embarrassing situation of the friends who

  • Depression is not terrible! 4 kinds of yoga pose, teach you to prevent depression

    What are the symptoms of depression?1. Low mood: mainly manifested as significant and lasting emotional depression, depression and pessimism. The lighter is unhappy, unpleasant, and less interested. The heavy ones are unhappy, pessimistic and desperate, and they are as good as life. Depressive mood

  • How does yoga change your sleep?

    What do water, food and sleep have in common? They are all necessary for our survival and a key factor in our survival. Sleep is an indispensable part of our lives. If you are struggling to sleep, you must know how valuable a good rest is. In fact, many people have simple questions about sleep disorders: the later you sleep at night, the harder it is to fall asleep. Your thoughts are focused on everything you have to do tomorrow, and suddenly you will become more aware of the stress. Fortunately for us, there is a way to fight these hard sleepless nights.

  • Every is Able to Practice Yoga

    Can't you practice yoga when you're stiff?Your imagination is limited by a stiff body! It's not soft to practice yoga.But when you practice, you'll be soft.The practice of yoga is like wiping the body with lubricating oil.Rejuvenate the rusty body Can't you practice yoga when you're old?Your imagin

  • Ten yoga poses to improve posture do you know?

    Do you know? No matter how good the figure is without temperament, and the temperament is not good, most of them are destroyed in bad posture. Recommend 10 yoga poses, often practice, can improve posture.

  • What if I have a lumbar burst? Yoga style, teach you to thoroughly "goodbye" lumbar spondylosis!

    What are the hazards of the lumbar process?1. Difficulties in actionIn many cases, getting a lumbar disc herniation can cause severe pain in the waist. For patients, because of this pain, they are greatly restricted during daily walking. They often take two steps because of pain and have to rest. Fo

  • These yoga moves are ready for office workers with habitual low back pain

    I would like to recommend a few yoga styles that can effectively alleviate the symptoms of low back pain. If you practice, you can also strengthen your body and cultivate your body and mind!CobraCobra is one of the most common forms of yoga. It can help the practitioner to fully expand the chest, ex

  • Mom loves yoga, what changes will the family have?

    It is said that yoga can change a person, so a mother who practices yoga can change a home. Especially the impact on your child is more profound. A self-disciplined, introspective, and passionate mother will never develop a lazy child. What changes will the mother who has been practicing yoga for a

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