Her name is Christy Turlington and she started practicing yoga at the age of 10. Now she is 48 years old and has been practicing yoga for 38 years.Not only is she a hot model, she has also been on the covers of major magazines more than 300 times, many of which are covered with pictures of her yoga
Four Taboos in Yoga Practice Yoga is popular nowadays. But some has a lot of wrong exercises when practicing yoga. So, what are the points for attention in practicing yoga? 1Yoga should not be practiced within an hour before and after mealsGenerally speaking, do not do yoga for an hour before and af
The seeds of wheat are sown in winter, and the next year is harvested. Yoga, like sowing, requires a process. Yoga can not be done overnight, but it is not the end of the harvest to see the results, you are working hard every day to see changes. 01 Confidence in your faceYou start to recognize you
As we go further and further on the way to yoga, we gradually find that yoga is not limited to asana. The word yoga originates from Sanskrit "yuj", which means unity and unity. Yoga, as a science of practice, connects and unifies the true mind and body through continuous practice. Through continuous
Why stick to yoga?Because I can give all the yoga I want.Because I like to stick to a good figure after yogaLong legs, vest line, A4 waistAnd slim, lined musclesBecause I like to stick to the good temperament after yogaPosture problems such as humpbackRaise your hand to show eleganceYoga auntie look
One of the biggest occupational diseases of sedentary office workers is-cervical spondylosis, and sometimes even uncomfortable sleep at night! In addition to the unavoidable cause of going to work, the bow-headed family, commonly known as the mobile phone party, is also the favorite type of cervical
6. Letting go is no longer a problem: you find that letting go is no longer a problem for you. No matter what bad person, thing, or thing you meet, you can let the negative emotions "let go" with your breath, your The heart is no longer full of worry and anger.You can live well in a high-pressure en
When you want to give up yoga, you should know...
A lot of people practice for a period of time after
feeling that they are not thin or even fat
Yoga people in the eyes of others VS Real-life yogi
In the eyes of others,
yoga is full of soft girls
a woman who can carry a bucket of water with her bare hands.
Yogis definitely know that yoga is not only a physical exercise, but also a washing of the soul. No matter how deeply you understand the benefits of yoga in all its aspects, most of the time you're going to try and stop and even give up. 01丨Too much pressure Fast pace of life, constantly increas