If you practice yoga backward bending by yourself, without any assistants, it is difficult to make great progress. Because when the shoulder is stuck and the spine is stiff, you will want to exert no effort, the legs will open unconsciously, and the thoracic spine can not be lifted. Here, using yoga AIDS is the best choice.

In the world of yoga, you can have a calm heart and a real dialogue with yourself, but many people like yoga, and have not started practicing formally, because they are afraid that they "can't do it". In fact, it is not impossible to do, but not to do. If a person who likes yoga and wants to practice yoga, you can "do it" as long as you are involved in yoga practice. Don't force, don't give up, just do your own limit is the best. What matters is the gradual practice.

When practicing yoga postures, don't over force the movements to be in place, just stretch as much as possible. Keep the scale at the edge of the limit that you can bear. If you feel you can't do it, please don't reluctantly.Although yoga is relatively peaceful, but after practice, the muscles will

How to choose yoga mat Yoga mats, as far as yogis are concerned, are necessities of daily life. The longer yoga people practice yoga, the more they like to bring their own yoga mats.Because a stylish and beautiful yoga mat for your own will not only allow you to harvest more praise in the social circle of friends, more importantly, it will also allow you to ensure the continuity of practice in the Yoga Hall, on the journey and at home.

Yoga practice for MukhaSvana

Losing weight is a good way, but the correct way to lose weight is very difficult to learn. Sometimes we can use simple yoga tools to achieve good results. Many postures can not be supported by our body, then we can prevent our body, lumbar vertebra injury, etc. with the help of tools, we can also achieve good balance effect. It’s Yoga bolster, which will will let you achieve a good weight loss effect.

How to Dress for Yoga Comfort and nature we all know, but the so-called functional mainly, what does it mean?Because yoga has a lot of big-body stretching moves, and it's not just a few angles of action.Therefore, if wearing cotton hemp loose comfortable clothing, is very ventilated, comfortable, but sometimes because the cloth is not elastic, there is a sense of shackles.in addition, because of our movements, there may be shoulder standardisation, head on the foot of the posture, underwear if too loose, there will be a decline in the predicament, but let the abdomen or legs exposed outside.

How to UseYoga Wheel is very consistent with the arc of the human spine, can support the entire back, so that the strength can relax and stretch into the spine of each section of the vertebrae, prevent muscle strain, can help people better posture, beautify the form, shape the marquee line and Mermaid line, more quickly have the perfect form, soft body, enhance the sense of balance.

Yoga is easy to say, but it requires long-term practice and attention to the communication between body and mind. Simple is to let the body in a comfortable state of relaxation, pay attention to breathing, let the breathing become smooth, from conscious control of breathing, to feel the breath, then

Do you spend your leisure time dominated by wireless and mobile phones? Do you have poor physical quality because of your unhealthy lifestyle? Do you want to abandon the title of mobile phone slave? Then join me in the leisure time to use yoga to relieve fatigue! Let yoga help you return to a health