The two sit back to back on the mat, with the hips and sacrum resting on each other, simple sitting posture, sitting cross-legged, inhale the spine stretched upward, the back straight, hands on the knees, palms facing up, exhale and shoulders down to relax, lightly Close your eyes lightly, unfold your collarbone, feel the inner breathing, and stay for 5-8 breaths.
The yoga practice website shared below has only ten simple "Pose", the original yoga It can also be so simple and easy to learn, which is very suitable for getting started and cultivating interest.
What should I pay attention to when practicing yoga for the first time?1. Pay attention to fasting and reduce eating. The first thing you need to pay attention to when practicing yoga is to pay attention to fasting. Because many postures of yoga need to twist the body, if you eat before practicing y
Practicing yoga, everyone knows that inverted yoga asanas can promote facial blood circulation and detoxification, nourish facial skin, regulate endocrine, and relieve tension.The regular practice of handstands allows pure blood to flow into the brain cells to ensure adequate blood supply to the pit
To say that the most frequently seen pose in yoga class is the Downward Dog pose, it is almost a must-have pose in every class!
What are the benefits of yoga clothes?
How to choose the best fitness fabric regarding workout and yoga clothing is key to helping you achieve your best workout including performance, comfort and looking your best of course! A lot has been written lately in the news regarding too thin fitness clothing fabric, “Pantsgate”, whereby women w
Key Benefits of Yoga:Fitness and Flexibility:
At the end of a yoga practice, we should practice some yoga postures to calm the body. We call it the end sequence. If you have more classes, you will find that the ending sequence is much the same.
People who practice yoga for a long time should not be unfamiliar with it. In the practice of yoga posture, there is no doubt that it is a good helper. It can not only effectively but also safely help to improve the posture, that is, the yoga chair!
