Yoga has been practiced for a long time
Life is like practicing yoga.
It is often counterproductive to persist in a little indulgence
and to give up one's best and quick gain
Yoga is like this. If you don’t stick with it for 3-5 years, you don’t t know how powerful yoga is. The beauty of yoga belongs only to those who persist.
Yoga, which is intelligent, starts with the body and returns our messy heart to ourselves. When practicing asanas and starting to put consciousness on the body, the mind has at least recovered some. Then, starting from breathing, to make your body flexible and strong, you need to adjust your breath.
Today, we would like to share with you 5 basic knowledge of yoga practice, which is very helpful for yoga beginners. Write it down in a notebook to avoid injuries in practice. 01. It's best to have an empty stomach before practice (1) Keep an empty stomach at a minimum of 1-2 hours and the stomach b
1. The time is best early in the morning (better before 6 am). This time is called Brahma Muhurta. It is the best practice to practice. 2.The location is optional in the room. The ground is flat. It has enough space to complete the body. It is not easy to meet the things. In addition, the air flow,
In the process of yoga practice, in addition to professional yoga teachers, there are some unknown teachers to accompany us to practice, such as yoga bricks, yoga stretches, walls and so on.
Benefits of Yoga Wheel Yoga wheel is a new favorite accessories of modern yoga.Its circular design breaks through the sharp diamond of traditional yoga bricks and pillows, and full of modern aesthetic and fashion sense, which can be used to fully fit the human spine, help shape your body shape, mass