When stretching, feel that the stretch part has a sense of stretching, do not force yourself to go deep, keep aware of the rest of the body. How do you know if you know? You need to check your breathing, breathing whether is even and powerful, whether is smooth.
Meditation, the most precious technique in yoga. Through simple practice, you can help people say goodbye to negative emotions and regain control of life. Our yoga asana exercises are all about meditation.
It is often said that yoga is not only a movement on the mat, but also a "yoga heart ".Standing and lying are yoga, we should cultivate and enjoy the "yoga lifestyle ".
At first, you were a new yoga novice to the yoga hall for the first time, a little perturbed. You start your first lesson and you're breathing, and you feel like they are looking at you It doesn't matter. We' ve all changed from a different kind.
Everyone's mistakes in yoga practice are too many. Real yoga practice should start with the eight branches of yoga, and then start posture practice.Nowadays, many coaches or practitioners do harm to physical structure and exercise knowledge, which has nothing to do with exercise itself
When new students come to yoga class, there is no awareness of the body. Therefore, yoga teachers have the responsibility to help them feel their inner body step by step and how to maintain asana.
God is fair, everyone only has 24 hours a day. Do you live your whole life, or do you repeat one day all your life? I was thinking of taking a yoga class, but I had to work overtime, or I went to dinner again "accidentally", so many...If you have stayed in a yoga studio, you will find that there are
At first, you were a beginner in yoga and came to the yoga studio for the first time. In the first month, you felt sore and itchy.This is actually the beginning of your transformation. What you need to do is stick to it. In the third month, you'll have some little pride, yoga, and it's hard to imagi