At the beginning of practicing elbow handstand, it is recommended to start with leaning against the wall. But the problem is easy to “collapse waist”, the body presents the shape like a banana, ribs protruding, shoulder is squeezed. Today, there is a new elbow handstand practice method for you

Practice yoga is a gradual process, not too reluctant to their own body, can not rush to achieve. Before practicing yoga, be sure to remember the following reminders. 1. understanding Must understand the main points and precautions of each style, then start to do. 2. The right breathIt is best to b

When your life enters such a stage, you begin to know who is a true friend, know how to be grateful for everything you have, and begin to recognize what reality is. At this time you need to calm down, let the soul rise, become a bystander in your life, you can see yourself, thus find your own rhythm, and meet the best of yourself in the future. So many people say it's time, and you naturally choose yoga.

1. don't practice the difficulty style beyond your limit In spring, the body has just woken up from winter, the body is still stiff, do not challenge their own limits, from a simple start, feel their own body, practice for a period of time, and then slowly practice the more difficult sequence.

If you practice yoga you know that. Practice a simple style of texture, your foundation is solid; live a simple life with a high sense, you are rich. If you practice yoga you know that.The body is not limited, but your own mind is limited. Life is possible everywhere, do not try how to know.

Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?

I often hear yoga teachers remind students to breathe. Many do breathing exercises before class "bring attention to breathing ". This is the foundation of yoga. In class, I often hear the teacher say "remember your breath ", every time I hear, in the heart said "," Yes, yes, but now I try very hard to put my shoulders under my thighs, how can I keep breathing like a mountain ?"