Can't practice yoga if your body is rigid?

Yoga practice is a very comfortable enjoyment process, is a very relaxed and pleasant thing. Yoga exercises begin with breathing, not with so-called body movements. As long as you can breathe, you can practice yoga. Please in the state of physical and mental stability, let your breath with the body to move!

Indeed, at the beginning of yoga, when you do some stretching, you will feel pain; when you do some strength asanas, it feels like a great power. In fact, practicing yoga is a kind of enjoyment, as long as you do it right.

As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,

When stretching, feel that the stretch part has a sense of stretching, do not force yourself to go deep, keep aware of the rest of the body. How do you know if you know? You need to check your breathing, breathing whether is even and powerful, whether is smooth.

Meditation, the most precious technique in yoga. Through simple practice, you can help people say goodbye to negative emotions and regain control of life. Our yoga asana exercises are all about meditation.

It is often said that yoga is not only a movement on the mat, but also a "yoga heart ".Standing and lying are yoga, we should cultivate and enjoy the "yoga lifestyle ".

At first, you were a new yoga novice to the yoga hall for the first time, a little perturbed. You start your first lesson and you're breathing, and you feel like they are looking at you It doesn't matter. We' ve all changed from a different kind.

7 habits of effective yogis, how many have you gotten?

Everyone's mistakes in yoga practice are too many. Real yoga practice should start with the eight branches of yoga, and then start posture practice.Nowadays, many coaches or practitioners do harm to physical structure and exercise knowledge, which has nothing to do with exercise itself