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  • Embody Your Yoga Practice with Chakras

    When practicing yoga, being aware of these chakras will increase your energy and healing the body. And if the pattern of the chakras is printed on the mat, it will remind you of stimulating related energy and embody your flow when practicing. Sanfan provides the cork yoga mats which have the chakras printed on.

    2020-02-11
  • How to clean your yoga mat?

    It’s very important to have an own mat and keep it clean. On one hand, it can increase the practice effect, on the other hand, it can prolong the using life.

    2020-01-06
  • How to use Yoga props to improve your practice?

    Using the yoga props is a phase of yoga practice, not the target. With the improving of the body, the practice will be easy by your own strength and flexibility instead of using yoga props any more. This article helps you to know more about using props to improve the practice.

    2019-12-16
  • A Yoga Mat, A Way of Life  —How to Choose a Yoga Mat that fits your practice?

    Years of practicing yoga made me healthy and self-discipline. I can take life and work easy and also learned to live in the moment. All these began when I chose a yoga mate years ago. When I chose a yoga mat, I actually chose a way of life.

    2019-12-09
  • Playing Yoga, Like an Animal

    When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.

    2019-12-11
  • What should you pay attention to practicing yoga in spring?

    1. don't practice the difficulty style beyond your limit In spring, the body has just woken up from winter, the body is still stiff, do not challenge their own limits, from a simple start, feel their own body, practice for a period of time, and then slowly practice the more difficult sequence.

    2021-02-21
  • You know all about yoga

    If you practice yoga you know that. Practice a simple style of texture, your foundation is solid; live a simple life with a high sense, you are rich. If you practice yoga you know that.The body is not limited, but your own mind is limited. Life is possible everywhere, do not try how to know.

    2021-02-21
  • How many times a week is appropriate to practice yoga?

    Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?

    2021-02-20
  • Practice yoga and focus on breathing

    I often hear yoga teachers remind students to breathe. Many do breathing exercises before class "bring attention to breathing ". This is the foundation of yoga. In class, I often hear the teacher say "remember your breath ", every time I hear, in the heart said "," Yes, yes, but now I try very hard to put my shoulders under my thighs, how can I keep breathing like a mountain ?"

    2021-01-25
  • Can't practice yoga because of stiffness? What limits your imagination?

    Can't practice yoga if your body is rigid?

    2020-12-31
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