Have you tried meditating? Practicing breathing? Yoga is not only asanas, asanas are only one of the eight branches of yoga, there are others that need to be practiced, such as meditation and breathing. More inner peace and awareness can be found through meditation and breathing.

When practicing yoga, being aware of these chakras will increase your energy and healing the body. And if the pattern of the chakras is printed on the mat, it will remind you of stimulating related energy and embody your flow when practicing. Sanfan provides the cork yoga mats which have the chakras printed on.

It’s very important to have an own mat and keep it clean. On one hand, it can increase the practice effect, on the other hand, it can prolong the using life.

Using the yoga props is a phase of yoga practice, not the target. With the improving of the body, the practice will be easy by your own strength and flexibility instead of using yoga props any more. This article helps you to know more about using props to improve the practice.

Years of practicing yoga made me healthy and self-discipline. I can take life and work easy and also learned to live in the moment. All these began when I chose a yoga mate years ago. When I chose a yoga mat, I actually chose a way of life.

When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.

With yoga becoming more popular in recent years, many types of yoga-related products are being advertised as ‘essential’ and 'must have' for your practice. All you need to do is to look around - today you can find mats, straps and blocks of all qualities and prices everywhere from online stores to y

From doing to feelingFor me, yoga is an awareness practice. When I practise yoga, I take a moment to consciously shift from a thinking state into a feeling state, shifting my awareness from my head into my heart. This action itself puts me in touch with presence, the source of life. As soon as you a

Yoga has always been a good way to relieve pain in body parts, especially in the waist. It's best to practice in the following order.

Cultivating Relaxation & Opennessthrough Yoga Practice