Views:9 Author:Site Editor Publish Time: 2019-04-17 Origin:Site
Adhering to practice yoga is an attitude, and getting into the habit of practicing yoga is the easiest way to have a quality life and get a healthy body.
The fast-paced lifestyle makes many people bloated, skin aging, and pigmentation. The youth in their twenties has a face of 30 or 40 years old. To sum up a sentence: it is too poorly maintained.
The reason is that the blood circulation is not smooth, and the accumulation of toxins in the body. Using makeup and health care products to maintain it is like cloaking.
Therefore, if you want to know a woman whether knows to maintain, we can't just look at the skin care products she uses or the various supplements she eats.
In fact, our face reveals our attitude towards life, which will be fixed into a mask that cannot be removed.
Practicing Yoga often brings us younger body and mind, just as yoga people often say, "When we start yoga, our age stops at that time".
Yoga Asanas can stimulate the body's natural anti-aging ability by stimulating the muscles, bones and nerves of the human body. Yoga Asanas can comprehensively improve our physical and mental health, and indeed has the effect of slowing down the aging process.
Of course, this does not mean that you will not be old after practicing yoga.
Persist in practicing yoga, the most fundamental thing is to help people rebuild their body balance, from the inside to outside to care for the skin, better than any skin care products!
Today, we'd like to introduce a set of bedtime yoga, which takes a few minutes every night to make you feel refreshed from inside to outside and alleviate the fatigue of the whole day! Then have a great beauty sensation. It's a wrinkle killer!
1. Slanting Plank
Lying prone on the surface of the yoga mat, hands on both sides of the chest, feet open to the same width as the hips, exhale to tighten the core, straighten arms and legs, and maintain 5-8 breaths.
2. Downward Facing Dog
Starting from the slanting plank, the hips are raised backwards, the feet are pressed hard on the ground, the thighs are tightened and pushed backwards, the spine is extended, the arms are straightened, and 5-8 breaths are maintained.
Lying your back on the yoga mat, open your feet slightly larger than the hips,put your hands on both sides of your body, palms up, close your eyes, and meditate for 5-8 minutes.
Hoping you do not neglect your health in your daily life,taking good care of your health and living a healthy and beautiful life every day.