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Is there a difference between yoga and fitness?

Views:720     Author:Site Editor     Publish Time: 2019-09-15      Origin:Site


The yoga and fitness can achieve the slimming effect, and beautify the line! But the difference between the two you really know? 

Yoga normalizes muscle function and increases muscle tension.

1 

Yoga breathing is controlled, while breathing during fitness is unstable.

Yoga minimizes body energy consumption and fitness maximizes body energy consumption.

2 

Yoga pays attention to internal consciousness and fitness pays attention to external consciousness.

The risk of yoga injury is low, and the risk of fitness injury is medium and high.

3 

Practice yoga is good for detoxification.

Yoga activates the parasympathetic nervous system, as well as the sympathetic nervous system.

4 

Yoga-pose is non-competitive and non-violent, and fitness is competitive. The main difference between the body and the powerful body-building is that the body affects the internal organs rather than simple bones or muscle exercises. 

5

XIAMEN SANFAN FITNESS CO, LTD 

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