Usage of yoga chair

People who practice yoga for a long time should not be unfamiliar with it. In the practice of yoga posture, there is no doubt that it is a good helper. It can not only effectively but also safely help to improve the posture, that is, the yoga chair!

The waist and shoulders may be the most distressed of many yoga lovers. Stretching with too much intensity can not avoid the pain on the skin. The yoga chair has many actions for the waist and shoulders, which can play a good effect, not only reducing the pain, but also adding a little more interest~

1. Asana positive position:

In fact, it is also the most difficult to achieve the right position in the basic asana.

Tree pose: the bent knee is easy to move forward. Fix the knee position with the combination of chair and brick and keep it to one side.

Phantom chair style: use the yoga chair, find the real feeling of sitting on the chair, find the correct position of the hip, and then let the hip leave the chair even one centimeter.

Side angle pose: with the lower knee facing the ankle and the upper hand holding the back of the chair, you can open the chest.

Simple variant of one leg head touching the knee: it's easy to fold down. The difficulty is to keep the hips straight and the spine straight. Grasping the edge of the yoga chair can stabilize the sitting bone and abdominal core, straighten the back and keep the chest straight forward.

Simple variant of standing with hands and toes bent forward: if the flexibility of the back of the thigh is not enough, you can put the upper leg above the chair back and lift it to the same height as the hip. Use a yoga belt if necessary.

2. Practice the supporting pose:

When doing inclined board, side board or inclined board variant postures, put your hands or feet on the chair and practice creatively to increase the difficulty.

Vasisthasana

Inclined plate

Ramp variant core training

3. Body stretching

Use the yoga chair to stretch several rigid parts of our body, such as shoulders, hips, back and so on.

Open shoulder

Open your chest in triangle pose

Stretch the back of your thighs and back in forward flexion extension

Stretch back

Sleeping pigeon enhanced version, step by step

4. Do back bending step by step

For most people, backward bending pose is a difficulty in practice, especially for friends who can't push up the wheel pose at all. With a yoga chair, they can do backward bending slowly and gradually and safely.

Dove Trilogy

Straight leg wheel

The camel variant is very helpful for people with stiff back and reduces the pressure on the lumbar spine and cervical spine.

5. Challenge advanced support pose

Most of our bodies don't have enough core strength and arm strength to do advanced support postures.

Peacock style

Lotus support

Crane Zen style

6. Creative portfolio

Give full play to your creativity and play yoga on the yoga chair!

The end