1. don't practice the difficulty style beyond your limit In spring, the body has just woken up from winter, the body is still stiff, do not challenge their own limits, from a simple start, feel their own body, practice for a period of time, and then slowly practice the more difficult sequence.

If you practice yoga you know that. Practice a simple style of texture, your foundation is solid; live a simple life with a high sense, you are rich. If you practice yoga you know that.The body is not limited, but your own mind is limited. Life is possible everywhere, do not try how to know.

Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?

I often hear yoga teachers remind students to breathe. Many do breathing exercises before class "bring attention to breathing ". This is the foundation of yoga. In class, I often hear the teacher say "remember your breath ", every time I hear, in the heart said "," Yes, yes, but now I try very hard to put my shoulders under my thighs, how can I keep breathing like a mountain ?"