As a yoga practitioner, let us first understand an inner self. Few of us seem to understand the inner truth of "knowing me".I often turn black and white and tell myself: how standardized movements are, the precise direction of muscles, the principles of anatomy, these are not the knowledge of yoga,

When stretching, feel that the stretch part has a sense of stretching, do not force yourself to go deep, keep aware of the rest of the body. How do you know if you know? You need to check your breathing, breathing whether is even and powerful, whether is smooth.

Meditation, the most precious technique in yoga. Through simple practice, you can help people say goodbye to negative emotions and regain control of life. Our yoga asana exercises are all about meditation.

It is often said that yoga is not only a movement on the mat, but also a "yoga heart ".Standing and lying are yoga, we should cultivate and enjoy the "yoga lifestyle ".