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  • 2022-01-24

    YOGA EQUIPMENT – EVERYTHING YOU NEED TO KNOW
    With yoga becoming more popular in recent years, many types of yoga-related products are being advertised as ‘essential’ and 'must have' for your practice. All you need to do is to look around - today you can find mats, straps and blocks of all qualities and prices everywhere from online stores to y
  • 2022-01-24

    Yoga as a healing practice
    From doing to feelingFor me, yoga is an awareness practice. When I practise yoga, I take a moment to consciously shift from a thinking state into a feeling state, shifting my awareness from my head into my heart. This action itself puts me in touch with presence, the source of life. As soon as you a
  • 2022-01-23

    Is Yoga Strength Training?
    There seems to be a common misperception that yoga asana (the physical practice of yoga) is all about stretching and finding your calm. However, many different styles of yoga and poses can help you build strength, too.Yet, is yoga considered strength training? It can be. Camille Moses-Allen, a Balti
  • 2022-01-23

    What to do when you have a stiff neck
    If your neck is giving you trouble of late, do not entirely blame it on the winter season. You may have a stiff neck due to posture issues - forgetting to do mandatory neck stretches while working, sleeping in a wrong position or because of those long work calls. Even excessive stress can lead to st
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