Working for long hours on a desk, or having a poor sleeping posture can lead to neck pain and stiffness. Though it is recommended that your work desk should be at your eye level, it is not always possible to follow the advice. Well, not just poor sitting and sleeping posture but also excessive stres
Wherever you practice, a suitable yoga mat is essential. Working on a mat, slippery towel, or overly soft gym pad can lead to injury and frustration. Most studios and gyms offer mats for public use, but owning your own can be a more sanitary alternative. While there are many options available, the v
Yoga has always been a good way to relieve pain in body parts, especially in the waist. It's best to practice in the following order.
Cultivating Relaxation & Opennessthrough Yoga Practice