The back is more and more likely to accumulate fat as you get older. There is a lot of fat on the back, forming what is often known as the tiger back bear waist. Did you look at yourself on the back of the tiger in the mirror and be jumped next? If it doesn't matter if you think it's hidden under your clothes,it is wrong.

There are many ways to practice yoga asana. According to the different physical conditions, psychological conditions, and even the weather, you can arrange the most suitable practice for the present.In the vexed and impetuous days, it is not suitable to practice the high-intensity yoga, the heart is

What happens to the body when you stop practicing yoga? We often say that yoga is about persistence, but even yoga lovers, I must have had the idea that I didn't want to practice today.

Practicing yoga should know these 3 points1.Practicing yoga starting from accepting yourself； 2. Practicing yoga in the right direction； 3.Practicing yoga is a joy In yoga practice, refinement is very important, the methods and mentality are equally important!