After practicing yoga for a period of time, you will develop your own set of patterns and practice in your own comfortable way. However, when you are too comfortable, it will be difficult to improve. "Aren't you comfortable with yoga? Aren't you going to relax? to nourish the mind of the body" . Yes

12 pictures tell you how different is the difference between posturebefores and before yoga warm-ups

Why is breathing so important when practicing yoga? Yoga believes that if our bodies are unhealthy, it is difficult to achieve higher spiritual and life experiences. So we need to adjust our bodies, our systems, and maintain good health to reduce the disturbance of disease and aging.

Yoga, let you in the best time, meet the best of yourself... Some people say that today is the youngest day you've had left, so cherish it. Today is the best time, yoga, so you can meet the best of yourself.