Should we practice yoga in front of a mirror or notFirst ask yourself, why do you practice yoga in a mirror?Perhaps most students will say, you can see their posture is not correct. In fact, this look, do not necessarily need external eyes.To practice yoga is to observe and become aware of your body, whether your pelvis is in alignment, etc

When we are learning yoga, it is very important to have a good instructor to guide and correct the asanas, because the requirements of each movement in the yoga practice are different, and the method of completing the practice is also different.

A girl who has practiced yogaHer muscles are tight and with a good figure, even take a picture from the back, it's beautiful!

On the path of yoga You don't need to pursue the ultimate asana immediately Aim for perfection You don't need to be thoughtful in your actions