What do water, food and sleep have in common? They are all necessary for our survival and a key factor in our survival. Sleep is an indispensable part of our lives. If you are struggling to sleep, you must know how valuable a good rest is. In fact, many people have simple questions about sleep disorders: the later you sleep at night, the harder it is to fall asleep. Your thoughts are focused on everything you have to do tomorrow, and suddenly you will become more aware of the stress. Fortunately for us, there is a way to fight these hard sleepless nights.

Do you know? No matter how good the figure is without temperament, and the temperament is not good, most of them are destroyed in bad posture. Recommend 10 yoga poses, often practice, can improve posture.

Yoga women have a good figure, thin is not good-looking, lines are king, yoga women have lines. Women who practice yoga have a good temper, can bear the pain in the pose, and can eat the pain in life. In yoga asana practice to understand life, trivial things disdain to anger, the collapse of the sky can also deal with calmly.

The back is more and more likely to accumulate fat as you get older. There is a lot of fat on the back, forming what is often known as the tiger back bear waist. Did you look at yourself on the back of the tiger in the mirror and be jumped next? If it doesn't matter if you think it's hidden under your clothes,it is wrong.