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  • 2019-05-20

    Yoga Fitness Safety Tips
    Yoga is a kind of initiates, divided into KOSHAS). The first layer is the body layer, the second layer is the emotional layer, the third layer is the energy layer the fourth layer is the wisdom layer, and the fifth layer is the joy layer. If you stay on the body layer and do exercises, you will have less joy and a breakthrough. Yoga should be willing to share, but also to study attentively.
  • 2019-04-09

    Suggestions for beginners of Yoga
    Suggestions for beginners of YogaThe real yoga practice should start with the practice of the eight branches of yoga, and then start the posture exercise. But now many coaches or practitioners do harm to body structure and sports knowledge, which has nothing to do with sports itself.
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