Everyone's mistakes in yoga practice are too many. Real yoga practice should start with the eight branches of yoga, and then start posture practice.Nowadays, many coaches or practitioners do harm to physical structure and exercise knowledge, which has nothing to do with exercise itself
Is it easier to breathe as soon as the posture is relaxed, or is it easier to breathe as soon as the posture is relaxed? Some students say, teacher, because your asanas are easy to do, you can enjoy breathing.
If you really love yoga, you don't feel right if you don't practice for a day, you feel there was something wanting if you don't practice for three days, and you feel bad if you don't practice for five days.
Yoga, in addition to external asana, there are many poses, such as breathing, meditation and so on, so that yoga practice to serve their physical and mental development, not for practice.