the sweat that comes out of practicing yoga is the water that went into the brain before. The pain that you feel when you are practicing yoga is the rust that was born in the body before.

If you're practicing yoga to the point where many teachers might advise you to "go back to breathing."Of course, breathing is important, but perhaps this bottleneck period, not only the physical bottleneck period, not only the physical bottleneck period, you may need psychological adjustment.Today,

What happens to the body when you stop practicing yoga? We often say that yoga is about persistence, but even yoga lovers, I must have had the idea that I didn't want to practice today.

Practicing yoga should know these 3 points1.Practicing yoga starting from accepting yourself； 2. Practicing yoga in the right direction； 3.Practicing yoga is a joy In yoga practice, refinement is very important, the methods and mentality are equally important!