Yoga is not acrobaticsIn the process of practicing yoga, we can just extend in each yoga pose and breathe in each pose. Yoga is not a competition, don't compare, everyone's body is different, excessive demands will hurt themselves instead. Yoga is not a hobbyCan't heat up for three minutes, can't

How does it feel to start practicing yoga? Are you wondering if this is the right move and whether the posture is good? Often wriggling the body and head, always trying to adjust the action to the right position, but there is no specific standard, always in a state of suspicion and uncertainty, and

When practicing yoga postures, don't over force the movements to be in place, just stretch as much as possible. Keep the scale at the edge of the limit that you can bear. If you feel you can't do it, please don't reluctantly.Although yoga is relatively peaceful, but after practice, the muscles will

Advantages: 1.Shaping women's perfect body shape-through yoga postures and consistent practice can make a significant difference to your body. Such as strong and handsome bosom, beautification bosom curve, prophylactic breast prolapse;To soften the waist; soften.Beautify buttock: avoid gluteal muscle flabby prolapse, beautify buttock and so on.