Can't practice yoga if your body is rigid?

Indeed, at the beginning of yoga, when you do some stretching, you will feel pain; when you do some strength asanas, it feels like a great power. In fact, practicing yoga is a kind of enjoyment, as long as you do it right.

The styles in the class have been carefully done. Obviously the completion of each pose is very high Obviously, listen to what the teacher said. Why do others finish a relaxed life? Are you sore after training? Not practicing yoga wrong It is your bad habits that you have to change! Practice yoga im

Practice yogaDon't copy imitation.Like a robot.But to have your own initiative."Take the initiative"Go practice, take breathing, and do your own body style. Improve your self-exercise, not imitate, imitate.ͼ1When the practitioner reaches the stage of autonomous practice in the movement,