God monkey Hanuman is what everyone can do, yes, including you. But in order to do this pose more easily and comfortably, we must use yoga bricks!
Can't practice yoga if your body is rigid?
Indeed, at the beginning of yoga, when you do some stretching, you will feel pain; when you do some strength asanas, it feels like a great power. In fact, practicing yoga is a kind of enjoyment, as long as you do it right.
The styles in the class have been carefully done. Obviously the completion of each pose is very high Obviously, listen to what the teacher said. Why do others finish a relaxed life? Are you sore after training? Not practicing yoga wrong It is your bad habits that you have to change! Practice yoga im