Do you spend your leisure time dominated by wireless and mobile phones? Do you have poor physical quality because of your unhealthy lifestyle? Do you want to abandon the title of mobile phone slave? Then join me in the leisure time to use yoga to relieve fatigue! Let yoga help you return to a health

When practicing yoga postures, don't over force the movements to be in place, just stretch as much as possible. Keep the scale at the edge of the limit that you can bear. If you feel you can't do it, please don't reluctantly.Although yoga is relatively peaceful, but after practice, the muscles will

Some people say that yoga only takes more than 20 minutes a day will have an effect, coupled with the body warm up and repair, good practice two hours a day on it, preferably from 6 o'clock in the morning, early in the morning everything resuscitation, and yoga from the natural concept of convergence, and the morning is also very quiet, the body's functions are slowly recovering, It's a good time to practice yoga.

A good figure is more likely to bring confidence. There's nothing you can't do. It's just that you don't want to stick to it.