You can try to practice left and right alternate nostril breathing on an empty stomach every morning to feel the changes brought to the mind by left and right nostril breathing.

Many students asked, how many times a week is appropriate to practice yoga? Is more of the better?

Can't practice yoga if your body is rigid?

It is easier to keep deep breathing in a static or slow asana, but what about flow yoga with a faster conversion speed? That's more difficult.Many practitioners, especially beginners, get confused when they breathe quickly. When breathing is chaotic, movements will follow chaos. So how do you keep b