How to avoid pulling injuries in practicing yoga? Yoga practice, in terms of the effect of fitness exercise, belongs to the category of mild exercise, but in the process of yoga practice, why can there be a strain problem? This has something to do with the nature of yoga fitness.The way of exercise

5 tips to break through the bottleneck of yoga practice, be sure to know! After practicing yoga for a while, you will develop your own set of patterns and practice in a comfortable way. However, when you are too comfortable, it will be difficult to progress. Yes, yoga is like this. But yoga is also a tool for our growth and transformation. When we jump out of our comfortable mode and challenge the mind and body, the change will happen.

6 Tips for Yoga practice, beginners need to know In modern fast-paced life, quiet yoga is a perfect way to get fit.Although it may seem very slow to move, it is precisely because of "slow" that more emphasis is placed on the use of skills. When these yoga techniques are fully integrated, practicing yoga will have the effect of doing more with less.

Yoga Woman, standing there is the view. Bring your own story, bow your head and become a poem. Do not tingguo, do not pour into the pouring, pour their own heart. Yoga, meet the most beautiful of their own.