The seeds of wheat are sown in winter, and the next year is harvested. Yoga, like sowing, requires a process. Yoga can not be done overnight, but it is not the end of the harvest to see the results, you are working hard every day to see changes. 01 Confidence in your faceYou start to recognize you

Yoga has been practiced for a long time Life is like practicing yoga. It is often counterproductive to persist in a little indulgence and to give up one's best and quick gain

Today, we would like to share with you 5 basic knowledge of yoga practice, which is very helpful for yoga beginners. Write it down in a notebook to avoid injuries in practice. 01. It's best to have an empty stomach before practice (1) Keep an empty stomach at a minimum of 1-2 hours and the stomach b

1. The time is best early in the morning (better before 6 am). This time is called Brahma Muhurta. It is the best practice to practice. 2.The location is optional in the room. The ground is flat. It has enough space to complete the body. It is not easy to meet the things. In addition, the air flow,