Here are 9 tips from an experienced yoga teacher. Learn to pay attention to the breath, and focus on the inner change in a one-piece transformation, along with the breath and energy flow.If you're a beginner, don't worry if you can't catch your breath at first. Just breathe naturally and don't hold your breath

In yoga, the most common practice is to exhale twice as long as the exhalation time is best, that is, the exhalation and inhale time ratio is 2:1.

It's easier to take a deep breath in a still or slow pose, but what if it's a faster flow yoga? That would be harder. Many practitioners, especially beginners, get confused when they breathe fast. If you breathe in a mess, so will the movement. So how do you keep taking a deep breath in this case?

Yoga is not acrobaticsIn the process of practicing yoga, we can just extend in each yoga pose and breathe in each pose. Yoga is not a competition, don't compare, everyone's body is different, excessive demands will hurt themselves instead. Yoga is not a hobbyCan't heat up for three minutes, can't