Yoga is easy to say, but it requires long-term practice and attention to the communication between body and mind. Simple is to let the body in a comfortable state of relaxation, pay attention to breathing, let the breathing become smooth, from conscious control of breathing, to feel the breath, then

Do you spend your leisure time dominated by wireless and mobile phones? Do you have poor physical quality because of your unhealthy lifestyle? Do you want to abandon the title of mobile phone slave? Then join me in the leisure time to use yoga to relieve fatigue! Let yoga help you return to a health

A good figure is more likely to bring confidence. There's nothing you can't do. It's just that you don't want to stick to it.

Four Yoga warm body postures, open a pleasant yoga journeyWarming up is a great event for Yoga practitioners. Especially in the warm and cold spring, when the dry and cold air comes from time to time, people's muscles and joints are very vulnerable to injury. If we neglect the warm-up before yoga or