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These are related to the yoga news, in which you can learn about the latest trends in yoga and related information industry, to help you better understand and expand yoga market.
  • 2021-12-31

    Yoga: What You Need To Know
    What are the health benefits of yoga?Research suggests that yoga may:1. Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.2. Relieve low-back pain and neck pain, and possibly pain from tension-type headaches an
  • 2021-12-31

    7 MAJOR STYLES OF YOGA FOr the BEGINNER
    How can beginner tell the difference between Anusara and Ashtanga? Or hot yoga and hatha? Below is a cheat sheet to the many different styles of yoga being taught today.1. ANUSARADeveloped by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belie
  • 2021-12-31

    The Benefits of Yoga
    Yoga is a great way to work on your flexibility and strength.It's not just for people who can touch their toes or want to meditate.Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.Yo
  • 2021-05-31

    3 Tips for Better Posture!
    The most common incorrect posture in life is like the one on the left side of the picture below: a hunched back and a head stretched forward will cause low back pain, a growing belly, a hunched chest. In order to adjust bad posture, except for the regular yoga practice, you should also pay attention
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