When new students come to yoga classes , there is no awareness of the body .So , yoga teachers have the responsibility to help them feel the inner body and how to maintain their as anas . At the same time, many new students are less aware of breathing, so yoga teachers let students take their attention to breathing, breathe deeply, and teach students to use breathing to guide their movements. The body of yoga, awareness and breathing.
At the beginning of practicing elbow handstand, it is recommended to start with leaning against the wall. But the problem is easy to “collapse waist”, the body presents the shape like a banana, ribs protruding, shoulder is squeezed. Today, there is a new elbow handstand practice method for you