When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.

I often hear yoga teachers remind students to breathe. Many do breathing exercises before class "bring attention to breathing ". This is the foundation of yoga. In class, I often hear the teacher say "remember your breath ", every time I hear, in the heart said "," Yes, yes, but now I try very hard to put my shoulders under my thighs, how can I keep breathing like a mountain ?"

When stretching, feel that the stretch part has a sense of stretching, do not force yourself to go deep, keep aware of the rest of the body. How do you know if you know? You need to check your breathing, breathing whether is even and powerful, whether is smooth.

God is fair, everyone only has 24 hours a day. Do you live your whole life, or do you repeat one day all your life? I was thinking of taking a yoga class, but I had to work overtime, or I went to dinner again "accidentally", so many...If you have stayed in a yoga studio, you will find that there are