When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.

There seems to be a common misperception that yoga asana (the physical practice of yoga) is all about stretching and finding your calm. However, many different styles of yoga and poses can help you build strength, too.Yet, is yoga considered strength training? It can be. Camille Moses-Allen, a Balti

If your neck is giving you trouble of late, do not entirely blame it on the winter season. You may have a stiff neck due to posture issues - forgetting to do mandatory neck stretches while working, sleeping in a wrong position or because of those long work calls. Even excessive stress can lead to st

Working for long hours on a desk, or having a poor sleeping posture can lead to neck pain and stiffness. Though it is recommended that your work desk should be at your eye level, it is not always possible to follow the advice. Well, not just poor sitting and sleeping posture but also excessive stres