When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.

God is fair, everyone only has 24 hours a day. Do you live your whole life, or do you repeat one day all your life? I was thinking of taking a yoga class, but I had to work overtime, or I went to dinner again "accidentally", so many...If you have stayed in a yoga studio, you will find that there are

At first, you were a beginner in yoga and came to the yoga studio for the first time. In the first month, you felt sore and itchy.This is actually the beginning of your transformation. What you need to do is stick to it. In the third month, you'll have some little pride, yoga, and it's hard to imagi

Day after day, year after year, do you want to stay the same or gain a new self? The one-year plan lies in the spring, and it is time to appoint yourself a yoga and life plan for this year.Try this set of yoga processes and start setting your New Year's plan, you will definitely gain something in 20