When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.

The most common incorrect posture in life is like the one on the left side of the picture below: a hunched back and a head stretched forward will cause low back pain, a growing belly, a hunched chest. In order to adjust bad posture, except for the regular yoga practice, you should also pay attention

When new students come to yoga classes , there is no awareness of the body .So , yoga teachers have the responsibility to help them feel the inner body and how to maintain their as anas . At the same time, many new students are less aware of breathing, so yoga teachers let students take their attention to breathing, breathe deeply, and teach students to use breathing to guide their movements. The body of yoga, awareness and breathing.

At the beginning of practicing elbow handstand, it is recommended to start with leaning against the wall. But the problem is easy to “collapse waist”, the body presents the shape like a banana, ribs protruding, shoulder is squeezed. Today, there is a new elbow handstand practice method for you