When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.
What are the health benefits of yoga?Research suggests that yoga may:1. Help improve general wellness by relieving stress, supporting good health habits, and improving mental/emotional health, sleep, and balance.2. Relieve low-back pain and neck pain, and possibly pain from tension-type headaches an
How can beginner tell the difference between Anusara and Ashtanga? Or hot yoga and hatha? Below is a cheat sheet to the many different styles of yoga being taught today.1. ANUSARADeveloped by American yogi John Friend in 1997, Anusara yoga is a relative newcomer to the yoga world. Based on the belie
Yoga is a great way to work on your flexibility and strength.It's not just for people who can touch their toes or want to meditate.Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.Yo