A set of yoga exercises that nourish your body and mind and make you full of energy

Summer is hot, and the body is easily exhausted, which is not suitable for high-intensity yoga practice. At this time, it is better to come to a set of repair yoga to relax and nourish the body and mind.

 

Action one:

＊ Sit on the blanket with your legs straight forward

＊ Bolster on leg, inhale, stretch spine

＊ Exhale forward, put your forehead on the pillow

＊ Put your hands on both sides to relax your body

 

Action two:

＊ Bend your knees and lie on your left side.

＊ Place your body on the pillow and twist to the right

＊ Face the right face to the ground and twist the spine

＊ Relax and keep for 1-2 minutes

＊ Repeat exercises on the opposite side

 

Action three:

＊ Separate your feet longer than one leg and straighten your legs

＊ Sit on the blanket with your hips inhaled and stretch your back

＊ Exhale, bend forward, stick to the pillow on your side

＊ Place your hands on the sides of the pillow to relax your body

＊ Hold for 1-2 minutes, change your face

＊ Classmates whose legs are too tight

＊ You can add a brick and put your forehead on the brick

 

Action four:

＊ Lie on your back with your knees bent and your feet separated from your hips

＊ Exhale and lift your hips upwards, below the second-stage brace

＊ Place your hands on both sides of your body with your palms facing up

＊ Relax your body, close your eyes and keep for 1-3 minutes

 

Action five:

＊ Lie on your back with a pillow under your knees and your feet naturally outside

＊ Pillow blanket under head, hands on both sides of the body

＊ Relax your whole body and close your eyes

＊ Perceive breathing, hold for 5-10 minutes