Have you tried meditating? Practicing breathing? Yoga is not only asanas, asanas are only one of the eight branches of yoga, there are others that need to be practiced, such as meditation and breathing. More inner peace and awareness can be found through meditation and breathing.

When practicing yoga, being aware of these chakras will increase your energy and healing the body. And if the pattern of the chakras is printed on the mat, it will remind you of stimulating related energy and embody your flow when practicing. Sanfan provides the cork yoga mats which have the chakras printed on.

It’s very important to have an own mat and keep it clean. On one hand, it can increase the practice effect, on the other hand, it can prolong the using life.