When practicing yoga, being aware of these chakras will increase your energy and healing the body. And if the pattern of the chakras is printed on the mat, it will remind you of stimulating related energy and embody your flow when practicing. Sanfan provides the cork yoga mats which have the chakras printed on.
It’s very important to have an own mat and keep it clean. On one hand, it can increase the practice effect, on the other hand, it can prolong the using life.
Mixed Colorful Yoga Towel-- Inspiring Yoga Practice For those who like to put a yoga towel on a yoga mat when practicing may have been tired of using single color towel. Sanfan launched a series of mixed colorful yoga towels which may inspire the yoga practitioners. The main material of towel is mic
Using the yoga props is a phase of yoga practice, not the target. With the improving of the body, the practice will be easy by your own strength and flexibility instead of using yoga props any more. This article helps you to know more about using props to improve the practice.
Sanfan launched the yoga gift set with 4 props, including a yoga mat, a stretching strap, two yoga blocks and a yoga wheel. Custom logo, patterns, different colors, dimension, package and materials are supported. There are TPE material yoga set and cork yoga set for different practitioners.
Years of practicing yoga made me healthy and self-discipline. I can take life and work easy and also learned to live in the moment. All these began when I chose a yoga mate years ago. When I chose a yoga mat, I actually chose a way of life.
When practicing yoga with proper alignment and smooth breath, the poses that imitate the animals and plants are full of energy. If it's ascended to the consciousness, then the pose seems to have soul.
The most common incorrect posture in life is like the one on the left side of the picture below: a hunched back and a head stretched forward will cause low back pain, a growing belly, a hunched chest. In order to adjust bad posture, except for the regular yoga practice, you should also pay attention
When new students come to yoga classes , there is no awareness of the body .So , yoga teachers have the responsibility to help them feel the inner body and how to maintain their as anas . At the same time, many new students are less aware of breathing, so yoga teachers let students take their attention to breathing, breathe deeply, and teach students to use breathing to guide their movements. The body of yoga, awareness and breathing.
At the beginning of practicing elbow handstand, it is recommended to start with leaning against the wall. But the problem is easy to “collapse waist”, the body presents the shape like a banana, ribs protruding, shoulder is squeezed. Today, there is a new elbow handstand practice method for you
