Yoga, the beginning of your transformation

I remember when I first came into contact with yoga.

Friends around me say

Forget it, you must be unable to hold it for a month.

When I persisted for three months

Gradually on the right track

Someone said

"It’s been three months, how can I practice this way!"

When I have a little bit of results

Still someone said

"When you don't practice, it will rebound."

It’s not the same as me now.

And they are still the original.

The only way to let the challenger shut up

Is to make yourself more and more powerful

No matter how bad the world is

Your own world must be wonderful

No matter how dark the heart

Your heart must be bright

Don't use bad to deal with bad

Don't use the darkness to deal with the darkness

You have to be active, hard, and up

You are the light in the dark

You are the power of bad progress

The fundamental purpose of yoga

Just to make yourself suffer and persist.

See yourself

Let yourself be idle or idle

Always have the momentum to move forward

Fall is generally started from alienation

Many things have not 

The best is today

Cherish the present and work hard in the future!

Yoga, not too late,

Late night, you never dare to start!

Yoga, other people’s gossip is not terrible

The scary thing is that you don’t have a firm belief.