Article List
- How to Practice Yin Yoga WellDifferent kinds of yoga are suitable for different people. Sometimes, the kind you hate may be exactly what you need. For example, Yin Yoga, which takes a long time to maintain asana, is difficult for people who are stiff and impatient. One is that they can't calm down, and the other is that the posBLOG June 23, 2019
- What's the most difficult part for yoga practice?What is the hardest posture of yoga? The answer may be different for different people.图1But what's the hardest step in yoga?Everybody may have the same answer.That's persistence.Stick to the step of stepping on a yoga mat every day图2Yoga is hard.It's not the body shape.It's persistence.Because evenBLOG August 13, 2019
- If You Really Love YogaIf you really love yoga, you don't feel right if you don't practice for a day, you feel there was something wanting if you don't practice for three days, and you feel bad if you don't practice for five days.BLOG August 14, 2019
- Why Yoga Isn't Working for YouYou've been practicing yoga for a long time, Why is your body still so stiff / powerless? Why are you still too fat or too thin? Why can't you still stand on your head?Why is the mood still fluctuating? So, it's time to ask yourself these questions. Do you ...BLOG August 20, 2019
- Do yoga, is it necessary to sweat?Do yoga, is it necessary to sweat? When the ambient temperature is too high, or the intensity of the practice, your body will naturally sweat, some people enjoy the practice of yoga sweating profusely, more sweat enhance the psychological effect.BLOG August 20, 2019
- 9 tips from an experienced yoga teacherHere are 9 tips from an experienced yoga teacher. Learn to pay attention to the breath, and focus on the inner change in a one-piece transformation, along with the breath and energy flow.If you're a beginner, don't worry if you can't catch your breath at first. Just breathe naturally and don't hold your breathBLOG August 20, 2019
- Obstacles in yoga practiceMany people think that yoga practice is very difficult, always think that every master is mysterious, there must be some special method of practice.In fact, the obstacles that most affect our practice are always easy to overcome. As long as we have the right concept and keep practicing, everyone can benefit a lot.BLOG August 20, 2019
- This is yoga.Good morning Or evening.10 minutes is good, 90 minutes is better you just take some time to practice yoga and you won't live up to your efforts.Less practice than not practice this is yogaBLOG August 20, 2019
- How does Your Body Change after 10 Minutes of Practicing Yoga Every Night?10 minutes is the time for us to have a cup of tea, I am afraid that nothing can be done successfully, but it is more than enough to change our body-- this is the charm of yoga!But if you can stick to it for one year, you can make a tremendous change in your figure.BLOG August 20, 2019
- How to adjust the bottleneck period of practicing yoga? Here are 5 suggestionsIf you're practicing yoga to the point where many teachers might advise you to "go back to breathing."Of course, breathing is important, but perhaps this bottleneck period, not only the physical bottleneck period, not only the physical bottleneck period, you may need psychological adjustment.Today,BLOG August 20, 2019