Article List
- Yoga Fitness Safety TipsYoga is a kind of initiates, divided into KOSHAS). The first layer is the body layer, the second layer is the emotional layer, the third layer is the energy layer the fourth layer is the wisdom layer, and the fifth layer is the joy layer. If you stay on the body layer and do exercises, you will have less joy and a breakthrough. Yoga should be willing to share, but also to study attentively.BLOG May 20, 2019
- 6 Tips for Yoga practice, beginners need to know6 Tips for Yoga practice, beginners need to know In modern fast-paced life, quiet yoga is a perfect way to get fit.Although it may seem very slow to move, it is precisely because of "slow" that more emphasis is placed on the use of skills. When these yoga techniques are fully integrated, practicing yoga will have the effect of doing more with less.BLOG May 17, 2019
- 3 things you can do with a yoga wheel3 things you can do with a yoga wheel Yoga wheels can stretch, massage and adjust the spine.It helps yoga practitioners open the area of the chest (open the heart) and also develops shoulder flexibility.BLOG May 17, 2019
- It's better to practice yoga in the good timesYoga Woman, standing there is the view. Bring your own story, bow your head and become a poem. Do not tingguo, do not pour into the pouring, pour their own heart. Yoga, meet the most beautiful of their own.BLOG May 16, 2019
- How to train the yoga ballFirst rule: Dynamic supportThe main method is to roll up and down the yoga ball on both legs and do push-ups. So for the thigh muscles, both hands have a great exercise effect. Second rule: Upper curling abdomenThe main method is to lie on the ground with yoga balls in your legs and hang in the air.BLOG May 15, 2019
- How to understand yoga ,practice and cherishYoga is easy to say, but it requires long-term practice and attention to the communication between body and mind. Simple is to let the body in a comfortable state of relaxation, pay attention to breathing, let the breathing become smooth, from conscious control of breathing, to feel the breath, thenBLOG May 15, 2019
- Don't Underestimate A Delicate Yoga Woman!Beautiful is innate, cute is optional, and yoga is a process of transformation, practicing it can make your body and mind slowly changed, thus determining the course of your life. Whether a woman can shine brightly or not can be seen in her attitude towards yoga. Your yoga practice does not need to be exciting, as long as you follow the teacher's rhythm with calmness and gradually improve, to do a good job in every yoga class, do every asana with heart, try to understand every meditation, and conscientiously adjust every breath.BLOG May 15, 2019
- How to Use Yoga Chair?If you practice yoga backward bending by yourself, without any assistants, it is difficult to make great progress. Because when the shoulder is stuck and the spine is stiff, you will want to exert no effort, the legs will open unconsciously, and the thoracic spine can not be lifted. Here, using yoga AIDS is the best choice.BLOG May 15, 2019
- Let Yourself See Another Possibility--YogaIn the world of yoga, you can have a calm heart and a real dialogue with yourself, but many people like yoga, and have not started practicing formally, because they are afraid that they "can't do it". In fact, it is not impossible to do, but not to do. If a person who likes yoga and wants to practice yoga, you can "do it" as long as you are involved in yoga practice. Don't force, don't give up, just do your own limit is the best. What matters is the gradual practice.BLOG May 15, 2019
- Yoga practice, according to your strengthWhen practicing yoga postures, don't over force the movements to be in place, just stretch as much as possible. Keep the scale at the edge of the limit that you can bear. If you feel you can't do it, please don't reluctantly.Although yoga is relatively peaceful, but after practice, the muscles willBLOG April 30, 2019