Article List
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- How to do yoga?Some people say that yoga only takes more than 20 minutes a day will have an effect, coupled with the body warm up and repair, good practice two hours a day on it, preferably from 6 o'clock in the morning, early in the morning everything resuscitation, and yoga from the natural concept of convergence, and the morning is also very quiet, the body's functions are slowly recovering, It's a good time to practice yoga.BLOG April 29, 2019
- Beautiful Yoga mat, I want to stay on it for a while every dayYoga has become a fashionable and popular way of fitness, reversing body shape elegance, loved by women who love beauty. The practice of Yoga still needs to be persistent, persistent for an hour every day, meet a better self. Yoga training is also very important for equipment, many beautiful girls like to choose their own high-value yoga equipment. When you are sweating, accompanying you with high-value equipment will make you more pleasant and persistent.BLOG April 23, 2019
- Four Yoga warm body postures, open a pleasant yoga journeyFour Yoga warm body postures, open a pleasant yoga journeyWarming up is a great event for Yoga practitioners. Especially in the warm and cold spring, when the dry and cold air comes from time to time, people's muscles and joints are very vulnerable to injury. If we neglect the warm-up before yoga orBLOG April 17, 2019
- The bigger a woman's legs can be separated, the better her health will be?Yoga is a self-cultivation that makes people not burned to death so quickly in the society of greed. When you control your breathing smoothly, you will get the peace that can not be stolen.BLOG April 17, 2019
- Don't be Casual about Your MaintenanceAdhering to practice yoga is an attitude, and getting into the habit of practicing yoga is the easiest way to have a quality life and get a healthy body.BLOG April 17, 2019
- The process of making the yoga mat, do you know?There are two ways to make a yoga mat: traditional yoga mat and Body Alignment System yoga mat. The process of making a traditional yoga mat includes the following stepsBLOG April 11, 2019
- The advantages and disadvantages of practicing yogaAdvantages: 1.Shaping women's perfect body shape-through yoga postures and consistent practice can make a significant difference to your body. Such as strong and handsome bosom, beautification bosom curve, prophylactic breast prolapse;To soften the waist; soften.Beautify buttock: avoid gluteal muscle flabby prolapse, beautify buttock and so on.BLOG April 16, 2019
- The Benefits of Using Yoga BlanketsIf you are a beginner of yoga, you need to understand the role of Yoga AIDS in yoga practice and how to use yoga blankets. As you know we can make our bodies stretch, deepen, and relax better, by incorporating Yoga AIDS into yoga practice. Now, we will introduce the principles of using yoga blanketsBLOG April 10, 2019
- The Benefits of Persisting in Yoga PracticeThe Benefits of Persisting in Yoga Practice1. If you practice yoga for a long time, the mood will be betterExercise can make people relax wholeheartedly and endocrine endorphin in the brain can make us feel happy. 2. If you practice yoga for a long time, the quality of sleep is higherAccording to aBLOG April 12, 2019