Article List
- Is Yoga Strength Training?There seems to be a common misperception that yoga asana (the physical practice of yoga) is all about stretching and finding your calm. However, many different styles of yoga and poses can help you build strength, too.Yet, is yoga considered strength training? It can be. Camille Moses-Allen, a Balti
- What to do when you have a stiff neckIf your neck is giving you trouble of late, do not entirely blame it on the winter season. You may have a stiff neck due to posture issues - forgetting to do mandatory neck stretches while working, sleeping in a wrong position or because of those long work calls. Even excessive stress can lead to st
- How to Clean Your Yoga MatThere are lots of benefits when it comes to yoga; it's a fantastic practice for both mental and physical health – a quick session can even work wonders when it comes to helping to stop period pain, as well as keeping your body flexible.While it can be a challenge to keep yoga up regularly, and conto
- 4 Tips To Ease Neck Pain And StiffnessWorking for long hours on a desk, or having a poor sleeping posture can lead to neck pain and stiffness. Though it is recommended that your work desk should be at your eye level, it is not always possible to follow the advice. Well, not just poor sitting and sleeping posture but also excessive stres
- How to Choose a Yoga MatWherever you practice, a suitable yoga mat is essential. Working on a mat, slippery towel, or overly soft gym pad can lead to injury and frustration. Most studios and gyms offer mats for public use, but owning your own can be a more sanitary alternative. While there are many options available, the v
- The Benefits of YogaYoga is a great way to work on your flexibility and strength.It's not just for people who can touch their toes or want to meditate.Some types of yoga are about relaxation. In others, you move more. Most types focus on learning poses, called asanas. They also usually include attention to breathing.Yo
- 5 Benefits of YogaIf you did the "downward dog" yoga pose today, you might feel more relaxed. Regardless of your level of yoga expertise, if you practice regularly, you will feel better from head to toe.Yoga provides physical and mental health benefits for people of all ages. Moreover, if you are sick, recovering fro
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- 5 secrets to keeping regular yoga practice5 secrets to keeping regular yoga practice
- 3 Tips for Better Posture!The most common incorrect posture in life is like the one on the left side of the picture below: a hunched back and a head stretched forward will cause low back pain, a growing belly, a hunched chest. In order to adjust bad posture, except for the regular yoga practice, you should also pay attention