Article List
- Every drop of sweat during your yoga will become a bullet to fight aging!the sweat that comes out of practicing yoga is the water that went into the brain before. The pain that you feel when you are practicing yoga is the rust that was born in the body before.BLOG December 11, 2019
- Yoga, Dilettante watch the scene of bustle, adept guard the entrance.Yoga, Dilettante watch the scene of bustle, adept guard the entrance Laymen watch yoga and think yoga is all kinds of forms. It's physical movement, even acrobatics.BLOG December 04, 2019
- How to Breath on Yoga PracticeBreathing is such a magical existence: it usually ignored by you. It is been value when you have difficulty breathing. When you're beginning to practice yoga, the teacher talked about breathing, and you'll find that you can't even know how breath. Why? Reason 1Your body itself is stiff and the chesBLOG November 26, 2019
- Five bad habits, making your yoga more and more difficultThe styles in the class have been carefully done. Obviously the completion of each pose is very high Obviously, listen to what the teacher said. Why do others finish a relaxed life? Are you sore after training? Not practicing yoga wrong It is your bad habits that you have to change! Practice yoga imBLOG November 25, 2019
- Yoga for 10 years may not be understood, the true meaning of yogaWe talked about the purpose of yoga, and learned to be grateful for what we have now;Also talked about the essence of yoga, is breathing;I also understand the essence of yoga and understand that "self" is free;It is clear that the fundamentals of yoga are persistence.So what is the meaning of yoga?EBLOG November 25, 2019
- What is the difference between a yoga person and an ordinary person?Where are the people who are better than ordinary people?Look down and you will know01People who practice yoga are more persevering than ordinary people.Yoga is difficult. It is not a form but a persistence. People who have no perseverance can't practice yoga at all.Whether it's a cold winter or a hBLOG November 25, 2019
- The Yoga I PursueI prefer to experience the subtle processes of each pose in a relaxed body, breathing and focused consciousness, with the body and every cell in the body. The warm heat raised inside the body will make the whole consciousness and emotional state more awake and precipitated. After such yoga practice,BLOG November 23, 2019
- Meditate at Any TimeIt's no harm to make a mistake when you're still trying.Many people are cursed by perfectionism, often in the first three minutes, unable to be perfect, you think you are not good enough, and since then do not want to give yourself a chance to learn new things.Any study will take time, and at the beBLOG November 23, 2019
- In yoga, find the harmony between the mind and mind...In yoga, find the harmony between the mind and mind... In the society, we play their part; Life is just a stack of copied calendars; fatigue, depression, helplessness, heart disease is always with us...BLOG November 14, 2019
- Yoga girl, values correction!Yoga girl, values correction! Yoga girls the body is good without question the armor line, waist nest, backhand touch the navelBLOG November 07, 2019