Article List
- Why morning is the best time for yoga practice?There is such a person who gets up at 4 am every day and finishes the day's work before 9:30. He said, "Where does freedom come from? Self-confidence. Self-confidence comes from self-discipline. Self-discipline is the strict control of your time." This person is not someone else, he is Jobs.The ultiBLOG December 20, 2019
- Yoga practice based on protecting yourselfYoga is the safest and healthiest form of fitness, but it can easily cause yoga injuries if it is not practiced properly.01 Yoga practice must be slowBreathing drives asanas, breathing makes asanas deeper, asanas make breathing fuller. When the body is stretched with breathing, exercises will be slBLOG December 20, 2019
- Before yoga practice and after yoga practicesomeone said"My life has two stages.Before yoga and after yoga "Totally differentBefore yogaSports are all supported by bundiAfter yogaGet up early and practice regularlyBefore yogaSighs years are killing pigsAfter yogaCapricorns that will grace you awayBefore yogaPhotographing is a scissors hand thBLOG December 20, 2019
- What you will find after practicing yoga for one year?What you will find after practicing yoga for one year? If there is a shortcut to dream, then the name of this road must be persistence. Practicing Yoga for a long time, you will become more confident. Because yoga can not only make you thin and beautiful, but also make you discover your potential to control yourself, which will definitely benefit you a lot!BLOG December 19, 2019
- What are the benefits of long-term practicing yoga?In fact, life is breathing, and life is between breath. Chen Kun said. Chen Kun, who insists on practicing yoga, regards good body as the top priority. In his mind, in addition to perfecting the body, he can cultivate a beautiful mind. Only yoga can achieve this effect. Outside the field to catch up with the propaganda, Chen Kun, who is at home, has to meditate for about an hour every morning, and he can persist even when filming in other places.BLOG December 18, 2019
- A set of yoga exercises that nourish your body and mind and make you full of energySummer is hot, and the body is easily exhausted, which is not suitable for high-intensity yoga practice. At this time, it is better to come to a set of repair yoga to relax and nourish the body and mind.BLOG December 17, 2019
- What does Yoga mean?We know that the purpose of yoga is to learn to be grateful for it.The essence of yoga is breathing, is to know the "self" and get rid of it;Understand more clearly that the root of yoga is persistence.So what does yoga mean?BLOG December 13, 2019
- Yoga is not just StretchingIn many people's minds, yoga is stretching. In fact, stretching is just a manifestation of Yoga - and stretching in yoga is not only the stretching of the body and muscles, but also a kind of spiritual and spiritual relaxation and extension.BLOG December 12, 2019
- Why is Yoga more necessary in winter?There are many benefits of practicing yoga in winter, but in cold winter, the human body is easy to be stiff, so we cannot rush to do difficult movements. It is necessary to strengthen the warm-up in the early stage and pay attention to keeping warm.BLOG December 11, 2019
- Why use a yoga wheel and how to choose?The yoga wheel is a new trend of modern yoga aids. Its round design breaks through the clear tradition of yoga bricks, and is full of modern beauty and fashion. For yoga beginners, the yoga wheel is equivalent to an assistant and can give you Great help. Pulling ligaments, practicing flexibility, flexible spine, etc. Yoga wheels can come in handy.BLOG December 11, 2019