Article List
- The Daily Life of YogisBefore practicing yoga, you struggle to eat more and less. You feel guilty when you're full, and you're sorry for your stomach when you're not full. After practicing yoga, you're stuck with what kind of food you're going to eat, less meat and more vegetarian, nuts, seeds, oil and oil...BLOG August 10, 2019
- A Story about YogisPractice Yoga AsanasShould not be struggling. Don't forget to breathe in order to go deep into your posture. Yoga Asanas--Should be able to be the ultimate and stay comfortable, which is a pleasure to be seenBLOG August 09, 2019
- What happens to the body when you stop practicing yoga?What happens to the body when you stop practicing yoga? We often say that yoga is about persistence, but even yoga lovers, I must have had the idea that I didn't want to practice today.BLOG August 08, 2019
- Practicing Yoga Should Know 3 PointsPracticing yoga should know these 3 points1.Practicing yoga starting from accepting yourself; 2. Practicing yoga in the right direction; 3.Practicing yoga is a joy In yoga practice, refinement is very important, the methods and mentality are equally important!BLOG August 08, 2019
- Why is Ashtanga Yoga A Sporting Meditation?If you practice Ashtanga Yoga, you will find that the body is different every day. The Asanas that was done yesterday may not be able to do today. The Asanas that has not been done before can be done very easily today, but not necessarily tomorrow. When you have no expectations for your practice, there is no comparison with yesterday, no persistence, only pure breathing, only pure practicing, you focus, even the idea that "I want to concentrate" is not, it becomes meditation .BLOG August 08, 2019
- What should I do when I am getting up early for practicing yoga?What should I do when I am getting up early for practicing yoga?BLOG July 18, 2019
- This is the YogiThis is the Yogi!Someone would askWho are the people who practice yoga?Unyielding perseveranceHave been practicing a pose for 6 years.This is the yogi.ͼ1How much patience does a person have to pursue standards?Perfect in 5 yearsThis is the yogi.ͼ3For the love of thingsWork hard all the timeEven hardBLOG July 15, 2019
- Five good habits in officeFive good habits for losing weight in the office, away from the waist and abdomen. Especially in the office sedentary, a lot of fat is accumulated in the waist and abdomen, what should I do? To develop five good habits, so that sedentary people can stay away from the waist and abdomen, you can easily lose weight in the office.BLOG July 15, 2019
- Yoga is a little thing.Yoga is a little thing. Yoga is a little thing. But if you don't let me practice, you're going to put up a big deal.BLOG July 14, 2019
- Break 5 bad habits and make yoga practice more efficient!Break 5 bad habits and make yoga practice more efficient! Whether you're a rookie that doesn't even make it, or a steady-headed yoga bird, if you have the following 5 bad habits that drag your hind legs, quickly change it.BLOG July 14, 2019