Article List
- 10 Questions For Yogis to Ask ThemselvesYoga, in addition to external asana, there are many poses, such as breathing, meditation and so on, so that yoga practice to serve their physical and mental development, not for practice.BLOG July 09, 2019
- Yoga beginner, how to practice baby yoga courseIt can not only relax the fatigue of the day, but also help to improve the quality of sleep and improve the health of the body joint. Baby-type introduction On both knees, remember the first time I started to practice yoga, the first time I heard the teacher say:Kneel your knees on the floor/on theBLOG July 11, 2019
- How to Use Yoga Chair?Yoga chairs, yoga blocs, yoga stretching belts and other yoga aids are often used in Iyanger yoga practice. So how to use the yoga chair? How many ways to use a yoga chair?BLOG July 08, 2019
- Age is Never A Reason to Refuse Yoga!Speaking of yoga, many people think that it is a young people's sport, but there is such a lady, who is 76 years old, not only keen on practicing yoga, but also runs free yoga classes, leading a large number of elderly people to love yoga.BLOG July 08, 2019
- Take yoga into life, what should we do?Yoga is a whole, it is the whole body of the mind of the settlement. The overall settlement of the body and mind makes people who are capitalized, they become the people with dignity, self-confidence, the strong inner self, the love of the world, become a person who understands the truth of the worlBLOG July 05, 2019
- Slow progress in yoga practice? 24 words of truth, You need to know!Slow progress in yoga practice? 24 words of truth, You need to know!Practice yoga style, there are still rules to follow.- 24 words of truth for Yoga body style-Standing: Building FoundationsBuild foundation from the feet, the soleplate three points (or four points) evenly compact the ground, especiBLOG July 02, 2019
- 10 words to make you understand: the difference between practicing yoga and not practicing yoga!10 words to make you understand: the difference between practicing yoga and not practicing yoga! If you don't practice yoga, the years are killing pig knives. If you practice yoga, years are a facelift knife.BLOG June 20, 2019
- Practicing yoga into artPracticing yoga into art A body that's not baptized with sweat is like a stone. After sweat and years of grinding, it becomes a diamond.BLOG June 20, 2019
- Yoga, the beginning of your transformationYoga, not too late, Late night, you never dare to start! Yoga, other people’s gossip is not terrible The scary thing is that you don’t have a firm belief. I remember when I first came into contact with yoga.Friends around me sayForget it, you must be unable to hold it for a month.When I persisted for three monthsGradually on the right trackSomeone said"It’s been three months, how can I practice this way!"When I have a little bit of resultsStill someonBLOG June 20, 2019
- You want a nice leg? Practice these four kinds of yoga moreMany girls worry about themselves, obviously legs are not very fat, but wear pants or show their legs, always feel not very good-looking, as if there is something wrong. In fact, the legs do not look good, the most important thing is because of the leg shape problem.Leg shape is not straight enough,BLOG June 20, 2019