Article List
- Usage of yoga chairPeople who practice yoga for a long time should not be unfamiliar with it. In the practice of yoga posture, there is no doubt that it is a good helper. It can not only effectively but also safely help to improve the posture, that is, the yoga chair!BLOG December 21, 2021
- How does knee ache practice yoga? These four parts especially need to strengthen practice!Knee pain, can not blindly stretch, relax or strengthen strength, should be combined with each other.BLOG December 13, 2021
- How to choose yoga clothesPerfecting down dog poses or trying new balance poses in a yoga studio is challenging enough in itself, but it is even more difficult when you play with sagging, tight, or uncomfortable yoga clothes. This is why it is important to buy breathable, flexible and comfortable clothes.The yoga clothing yoBLOG December 28, 2021
- 8 yoga stretches to relieve lower back painLower back pain refers to the pain felt in the lower lumbar spine, lumbosacral area or sacroiliac area. Often accompanied by sciatica, the pain radiates to the sciatic nerve distribution area of one or both hips or lower limbs.BLOG December 28, 2021
- YOGA FOR BEGINNERSIs Yoga Right for You?Yoga is in no way exclusive—being able to practice yoga does not matter how old you are, how much you weigh, what you do for a living, where you live, or what religion you practice. Yoga is accessible for just about everyone.If you have a medical condition or a recent injuryBLOG December 27, 2021
- All About Yoga: Health BenefitsHow does yoga work?Yoga uses asanas (postures), focused concentration on specific body parts, and pranayama (breathing techniques) to integrate the body with mind and mind with soul.The bodyYoga asanas (postures or poses) help condition your body. There are thousands of yoga poses, and in Sanskrit,BLOG December 28, 2021
- How to clean a yoga matHow to clean a yoga mat: information and advice on optimum hygiene for your yoga mat.BLOG December 28, 2021
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- Is it okay to eat before and after yoga?Is it okay to eat before and after yoga?, Sanfan FitnessBLOG December 27, 2021
- 5 secrets to keeping regular yoga practice5 secrets to keeping regular yoga practice