Article List
- Yoga introductory practice, starting from ten simple movementsThe yoga practice website shared below has only ten simple "Pose", the original yoga It can also be so simple and easy to learn, which is very suitable for getting started and cultivating interest.BLOG December 31, 2021
- What should I pay attention to when practicing yoga for the first time?What should I pay attention to when practicing yoga for the first time?1. Pay attention to fasting and reduce eating. The first thing you need to pay attention to when practicing yoga is to pay attention to fasting. Because many postures of yoga need to twist the body, if you eat before practicing yBLOG December 31, 2021
- 8 yoga poses called "wrinkle killers" that should be practiced every day!Practicing yoga, everyone knows that inverted yoga asanas can promote facial blood circulation and detoxification, nourish facial skin, regulate endocrine, and relieve tension.The regular practice of handstands allows pure blood to flow into the brain cells to ensure adequate blood supply to the pitBLOG December 31, 2021
- Downward dog yoga has so many benefits, it’s important to grasp these 5 key pointsTo say that the most frequently seen pose in yoga class is the Downward Dog pose, it is almost a must-have pose in every class!BLOG December 31, 2021
- 5 Benefits of YogaIf you did the "downward dog" yoga pose today, you might feel more relaxed. Regardless of your level of yoga expertise, if you practice regularly, you will feel better from head to toe.Yoga provides physical and mental health benefits for people of all ages. Moreover, if you are sick, recovering fro
- Why the Joints Ringing when Practicing Yoga?Everyone has experience in yoga classes. When you turn your ankles, you hear a banging sound in the ankle joints. When doing a lot of yoga movements, the joints make noises. Some people Very curious, some people are scared. Many people have this doubt. Today, we will tell you why this happen.GeneralNEWS December 29, 2021
- What are the benefits of yoga clothes?What are the benefits of yoga clothes?BLOG December 29, 2021
- HOW TO CHOOSE THE BEST FABRIC FOR WORKOUT AND YOGA CLOTHINGHow to choose the best fitness fabric regarding workout and yoga clothing is key to helping you achieve your best workout including performance, comfort and looking your best of course! A lot has been written lately in the news regarding too thin fitness clothing fabric, “Pantsgate”, whereby women wBLOG December 29, 2021
- Key benefits of practicing Yoga postures irrespective of ageKey Benefits of Yoga:Fitness and Flexibility:BLOG December 29, 2021
- Universal end sequence for yoga beginnersAt the end of a yoga practice, we should practice some yoga postures to calm the body. We call it the end sequence. If you have more classes, you will find that the ending sequence is much the same.BLOG December 22, 2021