Views: 560 Author: Site Editor Publish Time: 2020-02-22 Origin: Site
Yogis definitely know that yoga is not only a physical exercise, but also a washing of the soul.
No matter how deeply you understand the benefits of yoga in all its aspects, most of the time you're going to try and stop and even give up.
01丨Too much pressure
Fast pace of life, constantly increasing the pressure of the work, these are invisible, so that you cannot breathe. Stress, if not completely relieved, grooming, will affect the body regulation, for those with poor self-regulation ability, may also have depression.
And the relaxation techniques in yoga practice allow you to learn to be aware of your stress and release it to live in peace with the presen
02丨Insomnia
Sleep can regulate the body, but when you have more thoughts in mind, you can't sleep at night, and the brain is still in a state of constant work, which can harm the body.
Practicing yoga allows you to get better sleep by meditating, eliminating distractions, and releasing those flipping thoughts.
03丨 Stiff Body
Every morning, the body stiff, bend, turn around, reach for something will feel pain, not to mention hands touched toes.
But the more important it is to be flexible the older you are, the more flexible, elegant, agile, and young you will be when you practice your body's blood circulation while stretching your muscles.
But the more important it is to be flexible the older you are, the more flexible, elegant, agile, and young you will be when you practice your body's blood circulation while stretching your muscles.
04丨Go Bananas
You always make a fuss, and it's never time to deal with it. You find that you've been yelling lately, completely out of control of your emotions, and these are the result of a lack of inner peace.
Yoga can help you learn to calm and relax and become peaceful, because the world is impermanent and nothing lasts forever.
05丨 Distracted Easily
You are always distracted, unable to focus on one thing, and it seems impossible to accomplish all kinds of tasks. A movie? Forget it. Work projects? Must take three times as long to finish.
Yoga exercises concentration, from standing on one foot to breathing exercises, can help you stop being trance-like.
